Weigh In record (no journal entry) for 04 April 2018
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194.5 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1570 kcal
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Fat: 74.11g | Prot: 85.16g | Carb: 125.27g.
Breakfast: Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Pineapple, Dave's Killer Bread 21 Whole Grains Light, Oven Roasted Turkey, Swiss Cheese. Dinner: America's Choice Bacon Thick Sliced, Parmesan Cheese (Grated), Kidney Beans (Canned), Spinach. Snacks/Other: Michelob Ultra Light Beer, Golden Corral Deviled Eggs, Keebler Multi-Grain Club Crackers, Brie Cheese, Nature Valley Biscuits with Cocoa Almond Butter. more...
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2030 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 7 hours, Samsung Health - 15 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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