I can't explain. hopefully it keeps up.
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193.5 lb
Lost so far: 5.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1670 kcal
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Fat: 56.01g | Prot: 72.67g | Carb: 153.21g.
Breakfast: Great Value Half & Half, Cascadian Farm Organic Oats & Honey Granola Cereal, Kroger Old Fashioned Oatmeal. Lunch: Calavo Avocado, Swiss Cheese, Deli Chicken or Turkey Loaf, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Dynasty Sesame Seed Oil, Roland Organic Buckwheat Soba Noodles, Parmesan Cheese (Grated), Zucchini, World Catch Wild Salmon. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Michelob Ultra Light Beer, Pinot Noir Wine. more...
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2348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Samsung Health - 17 hours. more...
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losing 2.3 lb a week
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Mandolinmark's weight history
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