ceciofal's Journal, 27 June 2012

201.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 40.38g | Prot: 153.06g | Carb: 141.41g.   Breakfast: Del Monte diced pears, coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: Best Foods, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Sprouted Multi Grain Bread. Dinner: steelhead salmon, Ale, Deli Ham, Kraft non fat swiss, German Bread, Wine. more...

2899 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sitting - 5 minutes, Housework - 1 hour and 5 minutes, Standing - 5 minutes, Shopping - 5 minutes, Mini Trampoline Bounce - 1 hour and 20 minutes. more...