Weigh In record (no journal entry) for 04 April 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2577 kcal
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Fat: 119.19g | Prot: 74.54g | Carb: 335.88g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Apples, Bob's Red Mill Old Country Style Muesli, Almonds, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Now Foods Magnesium Citrate Powder, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger. Lunch: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Avocados, Dijon Mustard, Trader Joe's Organic Mixed Baby Kale, Sunrise Organic Energy Bars. Dinner: Sunrise Organic Energy Bars. Snacks/Other: Sunrise Organic Energy Bars, Bananas. more...
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losing 3.5 lb a week
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