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197.5 on fitness center balance. Subtract 2 lbs for clothing.
Previous entries from home digital scale, which has (once again) proven to be unreliable.
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195.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1995 kcal
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Fat: 62.17g | Prot: 116.52g | Carb: 235.93g.
Breakfast: sugar, Custard, sugar free with whole milk and whole eggs, Coffee with cream and sweetener. Lunch: Original 99% Fat Free Peach Yogurt, Natural Creamy Peanut Butter, French Bread, Roasted Broiled or Baked Chicken Thigh, Basmati Rice. Dinner: rice-a-roni, chicken breast. Snacks/Other: Strawberry Fruit Bar, French Bread, Natural Creamy Peanut Butter, Blueberries. more...
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3254 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Sitting - 2 hours, Driving - 2 hours. more...
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gaining 4.4 lb a week
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