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Argh! I have been logging EVERYTHING I eat and ALL of my physical activity. By the math, I should have LOST 5.5 pounds over the last 3 weeks instead of having GAINED 3 pounds! (Assuming 3500 kcal/pound)
This indicates that my caloric math is wrong by over 1400 calories a day!!! How can I POSSIBLY be miscounting my calories by that much????
I'm using a doctor's office style balance to weigh myself, so I don't think the scale is wrong. My clothes seem tighter too. Ugh! What is going on?
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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2221 kcal
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Fat: 118.69g | Prot: 95.93g | Carb: 201.57g.
Breakfast: Natural Creamy Peanut Butter, French Bread, Granulated Sugar, Coffee with cream and sweetener. Lunch: Horseradish, Beef Brisket (Whole, Lean Only), Diet Raspberry Iced Tea, Lettuce, Red Tomatoes, Mayonnaise, Provolone Cheese, French Bread. Dinner: Caesar Side Salad, Maryland Crab Soup. Snacks/Other: Fine Hazelnut Chocolates, Caramello (King Size), Whole Milk, Coffee with cream and sweetener, Chocolate Chip Cookie. more...
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3079 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 2.9 lb a week
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