Weigh In record (no journal entry) for 27 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1706 kcal
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Fat: 42.46g | Prot: 44.25g | Carb: 234.12g.
Breakfast: Mangos, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Black Beans & Rice, Fruit Cup, Green String Beans, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2279 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Maintenance, BR drain & faucet - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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