KibaWolf's Journal, 27 June 2012

144.9 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1141 kcal

Fat: 25.11g | Prot: 56.32g | Carb: 197.02g.   Breakfast: Egg White, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Frozen Blueberries. Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Sun-Dried Tomato Turkey Breast, Pure Unsweetened Almond Milk, Special K Vanilla Almond Cereal. Snacks/Other: Mandarin Orange (Canned or Frozen), Strawberry Fruit Crisps (Special K), 5 Rain Sugar Free Chewing Gum, Blueberry Mini Muffins. more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...