KibaWolf's Journal, 25 June 2012

141.4 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 20.75g | Prot: 48.75g | Carb: 105.74g.   Breakfast: Mixed Fruit (Fresh & Easy), Dulce De Leche Cheerios (General Mills), Strawberries, Peaches, & Bananas Ready-Cut Fruit, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Frozen Blueberries. Lunch: Thai Stir-fry (Bird's Eye), Extreme Wellness Whole Wheat Tortilla (Ole), Cooked Shrimp Medium. Snacks/Other: French Truffles, 5 Rain Sugar Free Chewing Gum. more...

2081 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...