Carolyn Sunshine's Journal, 03 April 2018

228.0 lb Lost so far: 14.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 35.00g | Prot: 97.00g | Carb: 99.00g.   Breakfast: Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Rosarita Fat Free Green Chile & Lime Refried Beans, Tasty Bite Madras Lentils, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3279 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...