Carolyn Sunshine's Journal, 26 March 2018

228.6 lb Lost so far: 13.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 41.80g | Prot: 118.10g | Carb: 102.85g.   Breakfast: Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, GNC Amplified Wheybolic Extreme 60 Power. Lunch: Rosarita Restaurant Style Refried Beans, GNC Amplified Wheybolic Extreme 60 Power, Boca All American Flame Grilled Meatless Burgers. Dinner: Sabra Roasted Garlic Hummus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oh Yeah! One - Peanut Butter Pie. more...

3288 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...