| August 2019 |
| Thu 1st: |
700 *
|
44%
|
fat: 40.00g |
| |
protein: 49.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
130 *
|
8%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 3rd: |
1490 *
|
93%
|
fat: 87.00g |
| |
protein: 123.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 2nd: |
860 *
|
54%
|
fat: 36.00g |
| |
protein: 82.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 1st: |
730 *
|
46%
|
fat: 37.00g |
| |
protein: 51.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
890 *
|
56%
|
fat: 54.00g |
| |
protein: 62.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
852 *
|
53%
|
fat: 43.90g |
| |
protein: 64.70g |
| |
carbs: 51.50g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
1092 *
|
68%
|
fat: 33.96g |
| |
protein: 156.77g |
| |
carbs: 76.00g |
|
2634*
|
 1542
|
| Thu 21st: |
1227 *
|
77%
|
fat: 43.46g |
| |
protein: 155.27g |
| |
carbs: 84.50g |
|
2900*
|
1673
|
| Wed 20th: |
940 *
|
59%
|
fat: 28.00g |
| |
protein: 134.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
3140*
|
-
|
| Mon 18th: |
1170 *
|
73%
|
fat: 36.17g |
| |
protein: 153.69g |
| |
carbs: 100.84g |
|
3164*
|
1994
|
| Fri 15th: |
1080 *
|
68%
|
fat: 31.17g |
| |
protein: 160.69g |
| |
carbs: 70.84g |
|
2573*
|
1493
|
| Thu 14th: |
1030 *
|
64%
|
fat: 34.50g |
| |
protein: 143.00g |
| |
carbs: 71.00g |
|
3185*
|
2155
|
| Wed 13th: |
1527 *
|
95%
|
fat: 46.59g |
| |
protein: 205.88g |
| |
carbs: 122.67g |
|
-
|
-
|
| Tue 12th: |
969 *
|
61%
|
fat: 24.14g |
| |
protein: 126.16g |
| |
carbs: 89.10g |
|
-
|
-
|
| Mon 11th: |
1105 *
|
69%
|
fat: 28.33g |
| |
protein: 150.43g |
| |
carbs: 90.39g |
|
3145*
|
2040
|
| Sun 10th: |
811 *
|
51%
|
fat: 22.53g |
| |
protein: 117.92g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sat 9th: |
879 *
|
55%
|
fat: 27.02g |
| |
protein: 117.99g |
| |
carbs: 73.85g |
|
2644*
|
1765
|
| Fri 8th: |
1229 *
|
77%
|
fat: 38.21g |
| |
protein: 150.81g |
| |
carbs: 94.00g |
|
2657*
|
1428
|
| Thu 7th: |
1276 *
|
80%
|
fat: 40.54g |
| |
protein: 152.44g |
| |
carbs: 112.00g |
|
3235*
|
1959
|
