Weigh In record (no journal entry) for 27 June 2012
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1927 kcal
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Fat: 121.49g | Prot: 140.93g | Carb: 72.94g.
Breakfast: strawberries, cottage cheese, pepper jack cheese, egg whites. Lunch: avacado, cucumber, ranch salad dressing hidden valley, cherry tomato, romaine, tuna. Dinner: greek dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Other: veggie crisps, Sweet Freedom Ice Cream Lites, red pepper dip, Water, Diet Mountain Dew (Can), extra gum, Fiber Gummies. more...
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gaining 0.2 lb a week
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