Weigh In record (no journal entry) for 27 June 2012
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1593 kcal
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Fat: 28.04g | Prot: 76.10g | Carb: 255.91g.
Breakfast: Lite Plus: Vanilla Soy Milk, Original with Mushrooms Smooth Pasta Sauce (Old World Style) , Smart Spaghetti. Lunch: Salted Light Butter Stick, Skim Milk, Ciabatta Roll, Back Bacon. Dinner: Fibre Bar Chocolate, Manzanilla Olives, Stuffed, Radishes, Cucumber (Peeled) , Mixed Salad Greens, Strawberries, Blueberries, Chicken Noodle (25% Less Salt), Ciabatta Roll. more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Sitting - 14 hours and 8 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.5 lb a week
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