Weigh In record (no journal entry) for 03 April 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2493 kcal
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Fat: 61.92g | Prot: 66.49g | Carb: 418.19g.
Breakfast: Hannaford Cut Yams, Nutritional Yeast, shredded Carrots, Frozen Blueberries, Crystallized Ginger, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Trader Joe's California Walnut Halves & Pieces, Turmeric (Ground), Magnesium Citrate Powder, Ginger (Ground), Organic Apple Cider Vinegar, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Organic Quinoa. Lunch: PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, Kroger Cut Yams, Kirkland Signature Organic Coconut Oil, Don Lee Farms Veggie Bowl Superfoods. Dinner: Arugula (Rocket). Snacks/Other: Heinz Apple Cider Vinegar, Water, bills valerian root tea, Brandy, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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losing 3.5 lb a week
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