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No change is better than an increase.
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276.4 lb
Lost so far: 21.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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833 kcal
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Fat: 28.36g | Prot: 59.99g | Carb: 85.21g.
Breakfast: Egg White, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Dinner Rolls, Lasagna with Meat. more...
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steady weight
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dsmith1's weight history
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