Weigh In record (no journal entry) for 01 May 2010
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3018 kcal
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Fat: 87.77g | Prot: 108.35g | Carb: 469.79g.
Breakfast: Chocolate Chip Cookie, Pure Premium Original Orange Juice, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: pineapple, M&M, chocolate cake, pizza, grapes, Chunky Salsa (Mild), Tortilla Corn Chips, Tomatoes, Fruit Smoothie (made with Fruit or Fruit Juice only), Baby Carrots, Classic Chicken Fajitas, Sugar Syrup or Caramel Coated Popcorn, Plain Corn Chips. Dinner: Ice Cream, asparagus, pasta pesto, turkey burger. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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losing 2.8 lb a week
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