Weigh In record (no journal entry) for 30 April 2010
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173.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2377 kcal
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Fat: 48.45g | Prot: 68.62g | Carb: 444.71g.
Breakfast: pastry, Sweet or Dark Chocolate, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Bananas, Chocolate Sandwich Cookies, baby carrots, asparagus, polenta, Broccoli, Strawberries, Chocolate Peanut Butter. Dinner: Sweet or Dark Chocolate, Ice Cream, Grapes, Indian Mattar Paneer, Asparagus, Sushi. more...
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3266 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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gaining 2.8 lb a week
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