Weigh In record (no journal entry) for 02 April 2018
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2018:
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1987 kcal
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Fat: 58.62g | Prot: 82.81g | Carb: 291.35g.
Breakfast: Almonds, Market Pantry Frozen Blueberries, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Simply Balanced Organic Quinoa, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Cinnamon, Now Foods Magnesium Citrate Powder, Fennel Seed. Lunch: Arugula Lettuce, Dijon Mustard, Don Lee Farms Vegan Superfoods Burgers, Alvarado Sprouted Wheat and Oat Bread, Dijon Mustard, Arugula (Rocket), Smartmade Roasted Turkey & Vegetables. Dinner: Arugula Lettuce, nuts.com Nuts.com dried tart cherries, Almonds, Bragg Organic Apple Cider Vinegar. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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gaining 1.4 lb a week
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