Weigh In record (no journal entry) for 01 May 2010
|
150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
1552 kcal
|
Fat: 57.60g | Prot: 69.80g | Carb: 148.32g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Navels Oranges. Lunch: Sour Dough Bread, Chicken or Turkey Salad, Potato Chips (Salted), Vegetable Soup (Canned, Condensed). Dinner: Cooked Green Cabbage, Dry Egg Noodles (Enriched), Pork Chops (Top Loin, Boneless). Snacks/Other: Beer, Raw Almonds. more...
|
|
2571 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Conditioning exercise (health club) - 46 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|