Cindie0403's Journal, 30 April 2010

I recalculated my RDI and am hopeful to 7 pounds by July 2010.
150.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2010:
2007 kcal Fat: 99.94g | Prot: 88.81g | Carb: 169.02g.   Breakfast: 10 Grain Hot Cereal, Soymilk - Plain, 100% Maple Syrup, Navels Oranges. Lunch: Baba Ghanoush, Tabouli Salad, Pita Bread, Feta Cheese. Dinner: Celery, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers), Ultra Light Beer, Pepper or Hot Sauce. Snacks/Other: Plain Yogurt (Whole Milk), Carrots. more...
2581 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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