Cindie0403's Journal, 30 April 2010

I recalculated my RDI and am hopeful to 7 pounds by July 2010.
150.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2010:
2007 kcal Fat: 99.94g | Prot: 88.81g | Carb: 169.02g.   Breakfast: 10 Grain Hot Cereal, Soymilk - Plain, 100% Maple Syrup, Navels Oranges. Lunch: Baba Ghanoush, Tabouli Salad, Pita Bread, Feta Cheese. Dinner: Celery, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers), Ultra Light Beer, Pepper or Hot Sauce. Snacks/Other: Plain Yogurt (Whole Milk), Carrots. more...
2581 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Cindie0403's weight history


Cindie0403's Recent Activity

Cindie0403's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

snooks34 supported Diablo360x's Journal Entry.
LavenderCactus recorded a Weight Entry at 177.6 lb.
rosio19 commented on their Journal Entry.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.