Weigh In record (no journal entry) for 02 April 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2269 kcal
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Fat: 73.08g | Prot: 150.93g | Carb: 224.92g.
Breakfast: Great Value Small Curd Cottage Cheese, Blackberries, Harris Teeter Blueberries, Kroger Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Original BBQ Sauce, Glory Foods Tomatoes, Okra & Corn, Beef Brisket. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Maker's Mark Bourbon Whiskey, Premier Nutrition High Protein Shake - Bananas & Cream, Gatorade G2 Perform 02 - Grape (20 oz), Nabisco Belvita Blueberry Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2353 kcal
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Activities & Exercise:
Sitting - 14 hours and 22 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 38 minutes. more...
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losing 7.7 lb a week
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