Weigh In record (no journal entry) for 02 April 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1507 kcal
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Fat: 122.53g | Prot: 67.48g | Carb: 38.60g.
Breakfast: Hebrew National Beef Franks, Butter (Salted), Egg (Whole). Lunch: Planters Mixed Nuts. Dinner: Turkey Ham, Egg, Aldi Spanish Olives, Cheddar or American Type Cheese, Avocados, Baby Spinach. Snacks/Other: Nutrient Supplement Powder, It Works Greens. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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