Weigh In record (no journal entry) for 02 April 2018
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276.4 lb
Lost so far: 21.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1224 kcal
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Fat: 69.97g | Prot: 34.56g | Carb: 126.78g.
Breakfast: Chicken and Sausage Gumbo with Rice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: White Rice. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 15.4 lb a week
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dsmith1's weight history
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