Weigh In record (no journal entry) for 26 June 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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697 kcal
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Fat: 45.36g | Prot: 41.79g | Carb: 30.00g.
Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Rotisserie Chicken, Asian Supreme Complete Salad Kit. more...
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losing 2.1 lb a week
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htolman's weight history
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