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I am loving life and doing so well!!! Went to a personal trainer today and he basically kicked my ass....It was a good day and I am excited to go back but I am scared about the pain that will come tomorrow!!
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1240 kcal
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Fat: 37.00g | Prot: 95.00g | Carb: 138.00g.
Breakfast: premier protein shake. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Sandwich with Bacon. more...
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losing 10.5 lb a week
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