| December 2013 |
| Tue 3rd: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
250 *
|
21%
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 23rd: |
470 *
|
39%
|
fat: 20.50g |
| |
protein: 47.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 22nd: |
1042 *
|
87%
|
fat: 40.00g |
| |
protein: 58.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Tue 21st: |
1251 *
|
104%
|
fat: 70.62g |
| |
protein: 113.00g |
| |
carbs: 34.25g |
|
-
|
-
|
| Mon 20th: |
1182 *
|
98%
|
fat: 51.87g |
| |
protein: 90.24g |
| |
carbs: 91.61g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
300 *
|
25%
|
fat: 3.79g |
| |
protein: 41.75g |
| |
carbs: 23.70g |
|
-
|
-
|
| July 2012 |
| Sat 7th: |
579 *
|
48%
|
fat: 25.60g |
| |
protein: 46.49g |
| |
carbs: 51.02g |
|
-
|
-
|
| Wed 4th: |
455 *
|
38%
|
fat: 27.24g |
| |
protein: 27.85g |
| |
carbs: 23.56g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
91%
|
fat: 67.44g |
| |
protein: 82.23g |
| |
carbs: 38.92g |
|
-
|
-
|
| Mon 2nd: |
849 *
|
71%
|
fat: 32.10g |
| |
protein: 60.49g |
| |
carbs: 89.02g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1240 *
|
103%
|
fat: 37.00g |
| |
protein: 95.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 26th: |
697 *
|
58%
|
fat: 45.36g |
| |
protein: 41.79g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 24th: |
1080 *
|
90%
|
fat: 72.00g |
| |
protein: 68.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 20th: |
555 *
|
46%
|
fat: 31.98g |
| |
protein: 39.63g |
| |
carbs: 27.05g |
|
-
|
-
|
| Tue 19th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 18th: |
900 *
|
75%
|
fat: 35.41g |
| |
protein: 89.33g |
| |
carbs: 49.39g |
|
-
|
-
|
| Tue 12th: |
900 *
|
75%
|
fat: 42.92g |
| |
protein: 70.73g |
| |
carbs: 58.68g |
|
-
|
-
|
| Mon 11th: |
1145 *
|
95%
|
fat: 49.21g |
| |
protein: 115.92g |
| |
carbs: 58.64g |
|
-
|
-
|
| Sat 9th: |
432 *
|
36%
|
fat: 30.94g |
| |
protein: 31.58g |
| |
carbs: 5.77g |
|
-
|
-
|
