Weigh In record (no journal entry) for 26 June 2012
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1680 kcal
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Fat: 66.57g | Prot: 56.21g | Carb: 217.68g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: medium fries mcdonalds, mcchicken, mcdouble. Dinner: slim fast. Snacks/Other: pillsbury brownie twin pack. more...
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3907 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 10/mph - 5 minutes. more...
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losing 0.8 lb a week
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cmoore2's weight history
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