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cmoore2's Journal

cmoore2's Profile |Send a Message | Weight History

showing entries 1 to 5 of 111

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19 August 2015

Weigh-in: 239.4 lb

lost so far: 0 lb

still to go: 39.4 lb

Diet followed 100%

add comment losing 0.2 lb a week

24 June 2015

Weigh-in: 240.8 lb

lost so far: 0 lb

still to go: 40.8 lb

Diet followed 100%

add comment losing 0.5 lb a week

27 January 2015

Weigh-in: 250.8 lb

lost so far: 0 lb

still to go: 50.8 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

14 January 2015

Returned to the gym yesterday.

Bench Press: 225lbs; 2 sets of 8 reps and 1 set of 4 reps.

Incline: 185 lbs; 2 sets of 8 reps

Shoulder Jumps: 50 lbs; 1 set of 10 reps

Arm Flys: 15 lbs; 1 set of 10 reps

H.Hogan: 25 lbs; 1 set of 10 reps

Tricep Push: 150 lbs; 2 sets of 15 reps

Chest Pull Downs: 110 lbs; 2 sets of 10 reps

Bicep Curls: 15 lbs; 1 set of 10 reps

add comment

14 January 2015

Returned to the gym yesterday.

Bench Press: 225lbs; 2 sets of 8 reps and 1 set of 4 reps.

Incline: 185 lbs; 2 sets of 8 reps

Shoulder Jumps: 50 lbs; 1 set of 10 reps

Arm Flys: 15 lbs; 1 set of 10 reps

H.Hogan: 25 lbs; 1 set of 10 reps

Tricep Push: 150 lbs; 2 sets of 15 reps

Chest Pull Downs: 110 lbs; 2 sets of 10 reps

Bicep Curls: 15 lbs; 1 set of 10 reps

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment gaining 11.2 lb a week

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