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Pushup challenge complete. Gym this morning; Bench Press 245 lbs, 1 set of 6 reps, 1 set of 5 reps and final set of 3 reps. Incline, 205 lbs 1 set of 10 reps and 185 lbs 1 set of 10 reps. Crunches 190 lbs 4 sets of 10 reps continuous. Ran a mile on treadmill in 6:40.
Diet Calendar Entries for 26 June 2012:
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1680 kcal
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Fat: 66.57g | Prot: 56.21g | Carb: 217.68g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: medium fries mcdonalds, mcchicken, mcdouble. Dinner: slim fast. Snacks/Other: pillsbury brownie twin pack. more...
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3907 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 10/mph - 5 minutes. more...
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