Weigh In record (no journal entry) for 04 June 2012
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1860 kcal
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Fat: 83.14g | Prot: 62.42g | Carb: 214.36g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: medium fries burger king, burger king bk double cheeseburger. Dinner: hamburger helper double cheeseburger. Snacks/Other: fudge round, nutirgrain cereal bar. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 1.4 lb a week
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