Weigh In record (no journal entry) for 01 April 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2436 kcal
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Fat: 63.20g | Prot: 127.62g | Carb: 254.57g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, Kroger Finely Shredded Sharp Cheddar Cheese, Harris Teeter Blueberries, Bananas, Blackberries, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Ken's Steak House Balsamic Vinaigrette Dressing, Plum, Mixed Salad Greens. Snacks/Other: Brandy, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg, Nature Made Fish Oil 1200Mg. more...
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2555 kcal
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Activities & Exercise:
Sitting - 13 hours and 38 minutes, Desk Work - 2 hours, Air Bike - 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 17 minutes, Calisthenics - 30 minutes. more...
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gaining 3.5 lb a week
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