Weigh In record (no journal entry) for 26 June 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1657 kcal
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Fat: 49.46g | Prot: 72.86g | Carb: 238.82g.
Breakfast: Pineapple, Frozen Mixed Berries, Bananas , Chocolate Whey Protein, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Milk (Nonfat) , Honeydew Melons, Watermelon, Roast Beef, White Dinner Rolls. Dinner: Watermelon, Green Snap Beans, Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 4.2 lb a week
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Granmama10's weight history
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