Eat4Muscle's Journal, 01 April 2018

I fell off plan this week a few times ☹. I need to refocus if not I won't win this show.

181.7 lb Lost so far: 4.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 43.43g | Prot: 203.43g | Carb: 244.74g.   Breakfast: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Nuggets, Sara Lee Whole Grain White Bread, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Kraft Natural Shredded Fat Free Cheddar Cheese, Better'n Eggs Eggs Better'n Eggs. Lunch: Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Great Value Light Whipped Topping, Bananas, Nabisco Nilla Wafers Reduced Fat, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Better'n Eggs Eggs Better'n Eggs, Borden Fat Free American Cheese Singles, Fit & Active Original Wraps, Ground Beef (90% Lean / 10% Fat). more...