Weigh In record (no journal entry) for 09 April 2018
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1861 kcal
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Fat: 43.40g | Prot: 183.00g | Carb: 189.95g.
Breakfast: Bananas, Oats, Friendly Farms Fat Free Skim Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Tuna, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mushrooms, California Avocados. more...
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losing 3.2 lb a week
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