Weigh In record (no journal entry) for 26 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1334 kcal
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Fat: 27.79g | Prot: 141.47g | Carb: 130.28g.
Breakfast: No Shotgun MHF-1, Old Fashioned Oats, Mass Maker, Raw Honey. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat) , Broccoli Coleslaw Mix, Granny Smith Apples. Snacks/Other: Provosyn, Ultimate Muscle Protein. more...
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losing 3.5 lb a week
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ljpanetta's weight history
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