Weigh In record (no journal entry) for 24 July 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1288 kcal
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Fat: 45.50g | Prot: 160.00g | Carb: 72.00g.
Breakfast: NO Synthesize, No Shotgun MHF-1, Old Fashioned Oats, Raw Honey, Syngex Serious Chocolate. Lunch: Ultimate Muscle Protein Coookies n Cream, Almonds (Roasted & Salted). Snacks/Other: Almonds (Roasted & Salted), Ultimate Muscle Protein. more...
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gaining 0.5 lb a week
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ljpanetta's weight history
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