Weigh In record (no journal entry) for 26 June 2012
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1184 kcal
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Fat: 59.46g | Prot: 100.73g | Carb: 51.04g.
Breakfast: julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Balsamic Vinaigrette Salad Dressing, feta basil and toma, cucumber, tomatoes, mushrooms, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: smart carb, original creamy swiss cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: dry roasted almonds. more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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