Weigh In record (no journal entry) for 26 June 2012
|
178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1427 kcal
|
Fat: 37.47g | Prot: 154.97g | Carb: 122.90g.
Breakfast: Sprouted Wheat Cinnamon Raisin Bagel, Sliced Turkey Breast (hickory smoked), 100% Whey Protein, Light Original Soymilk, Egg White, Egg. Lunch: Light Original Soymilk, Protein Powder, hickory beef jerky, Kettle Style Whole Grain Chips, Italian Herb & Cheese. Snacks/Other: Lowfat Passion Fruit Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|