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sgala

Start Weight:(20 Oct 10) 195.0 lb
Current Weight:(07 May 13) 190.6 lb
Goal Weight:180.0 lb
following: sgala's own diet
performance: gaining 0.5 lb a week
FatSecret member since: 17 Oct 11

sgala's Weight History

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sgala's journal

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25 May 2012

r bi 39.5 l bi 38.5 chest 103.5 abd 84.5 waist 83.5
on diet sgala's own diet  
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08 May 2012

177 yesterday
on diet sgala's own diet  
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sgala's Recent Food & Exercise

  54 g Lean Ground Beef
  67 g Pork Chop
  1/2 cup chopped Broccoli
  Weight Training (moderate)
  Running - 7/mph
  Weight Training (moderate)
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sgala's Recent Activity

sgala's own activity

recorded a weigh in at 190.6 lb.

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Other Member Diet Recent Activity

pmggolly updated their Exercise Diary.
tahiriqbal1 recorded a weigh in at 199.5 lb.
dlynn2614 updated their Exercise Diary.
new me40 updated their Food Diary.
zest7 recorded a journal and a weigh in at 204.6 lb.
roblain2030 recorded a weigh in at 194.0 lb.
dunkit joined Challenge Ten Pounds in a Month.
norton31 recorded a weigh in at 186.2 lb.
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