Weigh In record (no journal entry) for 25 June 2012
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1694 kcal
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Fat: 51.98g | Prot: 180.76g | Carb: 124.40g.
Breakfast: Egg, Egg White , Light Original Soymilk, 100% Whey Protein. Lunch: 6" Oven Roasted Chicken Breast, Protein Powder, Light Original Soymilk. Dinner: Beef Steak. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Light Original Soymilk. more...
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gaining 10.5 lb a week
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sgala's weight history
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