Weigh In record (no journal entry) for 31 March 2018
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1141 kcal
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Fat: 40.04g | Prot: 19.60g | Carb: 111.66g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Great Value Raisins, Coffee (Brewed From Grounds), Light Cream. Lunch: Barney Butter Crunchy Almond Butter, Gala Apples. Dinner: Butter, Sweet Potato, Alamos Malbec, Kendall Jackson Chardonnay. Snacks/Other: Pistachio Nuts. more...
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losing 2.3 lb a week
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