Weigh In record (no journal entry) for 22 May 2018
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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900 kcal
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Fat: 24.56g | Prot: 34.65g | Carb: 53.93g.
Breakfast: Green Tea, Coffee with Cream, Whipped Cream (Pressurized). Dinner: Herr's Peanut Butter Filled Pretzel Nuggets, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Beef Goulash with Noodles, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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