zachrounsaville's Journal, 26 June 2012

216.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 89.60g | Prot: 342.72g | Carb: 43.22g.   Breakfast: 100% Whey Isolate. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Dry Roasted Almonds (with Salt Added), almond breeze, 100% whey isolate, grass fed new york strip, Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg). more...

3174 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes. more...