DianneGardner's Journal, 26 June 2012

eek..back on the plan
122.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
739 kcal Fat: 7.00g | Prot: 20.44g | Carb: 152.45g.   Breakfast: kale, Sweet Potato, apple, chia seeds. Lunch: apple, fifty, great value sugar snap. Dinner: ezekiel bread. more...
gaining 4.7 lb a week

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