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I am proud of myself. I am sticking to staying on track over this holiday weekend. I have a little card Easter dinner planned with no bread no pasta but a lot of veggies and meat. Easter is for new beginnings and I am ready!
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215.5 lb
Lost so far: 21.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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550 kcal
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Fat: 32.71g | Prot: 53.81g | Carb: 5.39g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ham Steak (Boneless, Extra Lean, Cured) , Egg. Lunch: Deli Turkey or Chicken Breast Meat, Deli Chicken or Turkey Loaf, Egg. more...
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losing 3.5 lb a week
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