davruns's Journal, 25 June 2012

206.0 lb Lost so far: 2.4 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1264 kcal

Fat: 37.87g | Prot: 79.73g | Carb: 162.10g.   Breakfast: creamer nestle, coffee, wheat toast, blueberries, cantaloupe, strawberries, honeydew. Lunch: Hard-Boiled Egg, Bluefin Tuna (Fish), Steamed or Boiled Shrimp, fat free ranch, salad. Dinner: Chicken Tenderloin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Thick & Spicy BBQ Sauce, Corn, banana, walnuts. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...