Weigh In record (no journal entry) for 25 June 2012
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2640 kcal
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Fat: 86.50g | Prot: 94.25g | Carb: 347.15g.
Breakfast:
Integral (Trigo, Aveia e Centeio), Bananas, Egg Sponge, Peito de Peru, Castanha do para, Café com Açúcar, Mussarela. Lunch: Creme de Milho, Filé de Peito de Frango Temperado, Arroz. Dinner: Sustagen Chocolate, Pistache, Requeijão Light , Peito de Peru, Mussarela, Leite Semi Desnatado, Pao Frances. Snacks/Other: Crunch, Rosquinha de Coco. more...
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2567 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 10.3 lb a week
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