Weigh In record (no journal entry) for 30 March 2018
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2474 kcal
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Fat: 80.68g | Prot: 156.42g | Carb: 244.43g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bolthouse Farms Green Goodness Fruit Smoothie, Blackberries, Bananas, Harris Teeter Blueberries, Kroger Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Mixed Salad Greens, Plum, Ken's Steak House Balsamic Vinaigrette Dressing, Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Bananas & Cream, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2773 kcal
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Activities & Exercise:
Sitting - 13 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Lifting Weights, Arms - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 5 hours and 14 minutes, Calisthenics - 30 minutes. more...
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gaining 6.6 lb a week
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