monicamctp's Journal, 25 June 2012

150.4 lb Lost so far: 78.9 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 46.56g | Prot: 49.21g | Carb: 14.92g.   Lunch: Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Strawberries, Dry Roasted Peanuts. more...

2038 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...